To Live Longer: You Should Eat 10 Portions of Fruit and Veggies
While five portions of fruit and veggies a day is good for you, eating 10 is dramatically better.
Researchers say eating above the five-a-day suggestion shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.
The research team found that the greatest benefit comes from eating 800g a day, which is about ten portions.
The team estimates that approximately 7.8 million premature deaths worldwide could be potentially prevented every year if people ate 10 portions.
