‘Never Go To Bed Angry’: Sleep Makes It Harder To Forget Bad Thoughts
Going to bed angry makes it harder to forget bad thoughts.
Researchers found that men were less able to suppress a negative memory after went to bed upset than they were before they slept.
Normally, sleep helps people process information from the day and store it in their memory.
But the findings suggest that this process also makes it harder to suppress negative memories, which people may not want to recall.