Taking An Hour Nap After Lunch Can Keep Your Brain Five Years Younger
Taking an hour nap after lunch can keep your brain five years younger.
Researchers looked at 3,000 adults over the age of 65 and 60% took a nap after lunch. They were given math problems and memory tests to test their brain functions.
They found those who took a nap for about an hour did better on the tests than those who didn’t nap.