About Craig Rogers

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Introducing Our “Wet Nose Wednesday Pet of the Week” – Raider! 🌟🐾

Photo of a dog named RaiderMeet Raider, a lovable and energetic companion who will steal your heart in an instant! This playful dude, identified as Raider with Animal ID Number #A2067052, is just 1.5 years old and filled to the brim with enthusiasm. Whether it’s chasing after a ball, frolicking in the pool, or going on leisurely walks, Raider is always up for an adventure. But that’s not all – Raider absolutely adores being showered with love and attention, making him the perfect cuddle buddy. Currently residing at our East Valley Center, Raider is ready to find his forever home.

When you adopt a pet from LA Animal Services, like Raider, you’re not only gaining a loving companion, but also a furry friend who has been spayed or neutered, microchipped, and vaccinated. It’s a package deal that ensures both the happiness and well-being of your new family member.

If you’re ready to welcome Raider into your home and embark on an incredible journey of love and companionship, don’t hesitate to visit www.kost1035.com/adopt for more information. Raider is eagerly awaiting the opportunity to bring joy, laughter, and endless tail wags into your life. Don’t miss out on this amazing chance to make a difference in the life of a deserving furry friend!

🐾🏡 Adopt Raider and experience a lifetime of love and playful adventures together! 🌟🐾

Ellen K Closes In On “Jessie’s Girl” From Rick Springfield’s Iconic Song 🧐

The Ellen K Morning Show is on a mission to uncover the mystery of “Jessie’s Girl” from Rick Springfield’s iconic song from the 80’s! Join us as we get two steps closer to finding the real inspiration behind the song. Stay tuned for exclusive interviews and behind-the-scenes investigations that’ll leave you craving for more!

We’re still on the hunt for “Jessie’s Girl.” If you know of her whereabouts, contact us at ellenkshow@iheartmedia.com

TLC’s Chili Calls KOST 103.5 & Dishes With Ellen K

Photo of the band TLC performing musicThe Ellen K Morning Show was blessed with a touch of ’90s nostalgia as Chili from “TLC” called in! The moment took us back to the iconic era of 90’s fashion & their hit songs like, “Waterfalls” and “No Scrubs.” Chili’s infectious laughter and vibrant personality filled our hearts as she instantly connected with Ellen K and the team. As they reminisced about the band’s chart-topping hits and shared all the exciting things coming up, like the documentary “TLC Forever” which premieres June 3rd on Lifetime & A&E, as well as the #HotSummerNightsTourTickets on sale now! 🌴 Visit: https://officialtlc.com/

Empowering Excellence: Ellen K Presented Award At The Gracies!

 

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The highly anticipated Gracie Awards, a prestigious event honoring remarkable women in media took place on May 23, 2023. The industry’s brightest stars gathered to celebrate and recognize outstanding contributions. Our very own, Ellen K kicked off the evening as the first presenter. Check out the night filled with glitz, glamour, and empowering moments as the Gracie Awards took center stage

Diamond Bar Boy Breaks Records, Earns 5 Degrees At Fullerton College

 

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Meet Clovis Hung, a remarkable 12-year-old from Diamond Bar who is defying all expectations. Despite his young age, Clovis is on the verge of an extraordinary achievement: graduating from Fullerton College with not just one, but five college degrees. This young prodigy’s dedication, intelligence, and unyielding drive have propelled him to surpass academic milestones that are typically reserved for older students. Clovis’s accomplishments serve as an inspiration to all, reminding us that age should never limit our pursuit of knowledge and success.

Ellen K Kicks Off Surprises For Ludacris’ Hollywood Walk of Fame Ceremony

On May 18th 2023, Ellen K hosted and presented Chris “Ludacris” Bridges with the 2,756th star on the Hollywood Walk of Fame for his work in the category of Motion Pictures. This well-deserved honor serves as a testament to Ludacris’ remarkable talent, hard work, and immense impact on the entertainment world. Famous friends & family joined the celebration of this huge milestone achievement acknowledging Ludacris’ extraordinary journey from rapper to film star. Let his star shine bright among the legends who have left an indelible mark on Hollywood’s illustrious history. We’re so proud of you Luda!

The event was full of stars including Vin Diesel and LL Cool J who spoke at the event. Watch the incredible recap video above.

If you want to check it out, watch the video above!

WHO: Chris “Ludacris” Bridges 

WHAT: Dedication of the 2,756th star on the Hollywood Walk of Fame

HOSTED BY: Ellen K

WHEN: Thursday, May 18, 2023, at 11:30 AM PT

WHERE: 6426 Hollywood Boulevard, Hollywood, CA 90028

Source: Walk of Fame

Watch the full live stream of the event below:

Why You NEED To Take Your Lunch Break

photo of a woman eating fruit bowl

When was the last time you took a real, lengthy, leisurely lunch break? If you can’t remember, it’s been too long, and you’re not alone in that. According to a 2022 survey, 40% of people only rarely or occasionally take breaks during the work day.

We get it, that time CAN be used to work, but eating lunch away from your desk comes with benefits for both physical and mental health. This is why you should make time for a daily lunch break, away from your desk.

  • It can improve digestion – Any type of stress – including eating in front of your computer – can have a negative impact on digestion, according to registered dietitian nutritionist Kim Kulp. “If you don’t take a calming break for lunch, you may not digest your meal well, which could lead to stomach pain or bloating,” she explains.
  • It could help you avoid the afternoon slump – If you’re regularly hit with afternoon fatigue, taking a lunch break could help keep energy levels steadier in the later part of the day. “During digestion, the gut releases neurotransmitters that talk to the brain and can affect mood,” Kulp explains. “Having a more relaxing lunch can lead to feeling happier and more energized.”
  • It can boost productivity – Believe it or not, spending time away from work can help you get more work done. Harvard Business Review finds that North American employees who take daily lunch breaks report greater job satisfaction, productivity and higher engagement with their work.
  • It’s a chance to get moving – You can use your lunch break for a little physical activity and research shows that just 15 minutes of walking after eating can stabilize blood sugar.
  • It could bring down your overall stress levels – Staying at your desk and working all day doesn’t help with stress, but taking a break does. Think of making time for yourself at work as self-care and the pause in the work day as stress-relief you deserve.

Source: Mind Body Green

Photo: Getty Images

Why More People Are Getting Botox In Their Shoulders

Woman getting botox treatment

There’s a new beauty trend involving Botox, but instead of getting injections in the face to get rid of wrinkles, women are getting them in their neck and shoulders. It’s known as “traptox,” as in the trapezius muscles, and it’s becoming more popular thanks to TikTok, where women are raving about their results. The “traptox”hashtag on TikTok has more than 128.5-million views and includes clips shared by patients, as well as providers.

Fans of the process say it not only makes them look “slimmer,” it also helps ease tension and makes them feel more relaxed. But is it safe? Dr. David Shafer, a double board certified plastic surgeon, says it is. “Botox works by blocking the signal between the nerve and muscle,” he explains. “When injected into the trapezius muscle, the muscle shrinks from decreased stimulation, giving the neck a thinner, more contoured appearance.”

Shafer points out that the main reason people get traptox is to contour their neck, but Botox can also be used to target muscle pain or trigger points, providing “significant relief.” As for side effects or potential risks, he says they’re minimal and that Botox Cosmetic is “one of the safest treatments and most effective treatments someone can have.” According to the doc, the results last three to five months, so if someone doesn’t like the results, which he says is rare, it’s only temporary. And he adds, “It’s more common for patients to come back and say, ‘I love the result. Where else can we inject Botox?’”

Source: Daily Mail

Photo: Getty Images

A Mom In Labor Walks The Graduation Stage & Heads To Hospital To Give Birth

This is a DOUBLE FEEL GOOD! A woman named Kelsey Hudie (who lives just outside Detroit) got her diploma this weekend from Henry Ford College! Kelsey’s been pursuing her degree since 2018 and it’s been her lifelong dream to graduate, then move on to become a teacher! The thing is, Kelsey was SUPER pregnant! So pregnant that she thought she might have to miss her ceremony. She managed to see if maybe, somehow, some way, there was a way to “walk” earlier than everyone else so she can head straight to the hospital! Kelsey, IN LABOR, walked that stage in labor, got that diploma and hours later… gave birth to her first child! Welcome to the world, baby Nyla! And double conGRADulations Kelsey! You did it mama!! 👶🎓

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